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How Much Water Do You Need? Can You Drink Too Much?

Replace sugary beverages with drinks such as green tea, coconut water, and fresh vegetable juice. You can also have a light, easy-to-digest meal that’s rich in carbohydrates. Eating healthy foods may also help you feel full, so you’ll be less likely to overeat. Research from 2018 points to...
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The Top Pain

Without it, the instructions for building the cells are incomplete, and cells are unable to divide . This happens when a lack of B12 causes problems with your body’s red blood cell production . People with a B12 deficiency often look pale or have a slight yellow tinge...
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